If he specifically asks for my opinion, which he doesn’t, I will give it. For example, we might intend to go to a friend’s birthday party, but in actuality, we living amends fail to show up for the event. While we might apologize later for missing the party, our apology consists of words rather than actions or changed behavior.
What do you say when making an AA amendment?
Over time, as you strengthen and deepen your recovery from addiction, you will undoubtedly revisit Steps 8 and 9 many times. Eventually you will find you are making amends day by day through the positive actions you routinely take in living by Twelve Step principles. No matter how much we feel the need to make things right, forcing another to meet with us or hear from us is not part of the Steps. When those we’ve hurt are not able or willing to accept our amends, we can still move in a positive general direction by taking intentional steps to be of service to others or making https://ecosoberhouse.com/.
Graduate School of Addiction Studies
To learn about our scholarship program, please click below or contact our team today. After years of being bossy and overbearing, my basic apologies meant little. They don’t always see my hands off approach as sincere kindness, but my motives are pure. I don’t call him to see how his meeting went this week or what step he’s on.
The Science of Step 9 AA: How Making Amends Can Help
Living amends can take a lot of time but can be some of the most rewarding. Additionally, making amends reinforces an individual’s commitment to sobriety and personal growth. The origin of living amends in modern use relates to addiction recovery and substance abuse treatment. However, in the context of grief recovery, David Kessler, in his book Finding Meaning, talks about the importance of living amends as a tool for grief healing. In particular, he discusses how to heal when the person we need to make amends with is no longer living.
- We are not attorneys and are not providing you with legal advice.
- How the other person chooses to respond to our amends is out of our control.
- Engaging in the process of making amends serves several vital purposes in an individual’s recovery journey.
- It highlights the essential work of aligning one’s actions with values, moving away from past behaviors, and towards a meaningful and forthright way of living life sober.
- New Life House has helped young men stay sober for over 35 years.
I’m In Recovery
Though he calls her following the argument, she doesn’t answer. Though we would certainly suggest she read some of our other posts on seems like regret and self-forgiveness, we also deeply appreciate the option of a ‘living amends’. Like the definition says, amends is something we do to make up for something we feel guilty for. It is different from an apology, which is “a regretful acknowledgment of an offense or failure”. An apology doesn’t include an action that attempts to make up or compensate for that wrongdoing.
- These steps mean taking ownership of the past, apologizing for wherever you made mistakes and moving forward from those missteps.
- We strengthen and reinforce healthy recovery whenever we do our part to repair relationships or reach out to others with support and understanding.
- Many alcoholics in early sobriety struggle with how to make direct amends for certain offenses against others.
- This means maybe putting away the cell phone if you are with someone making amends, or turning down background noise if you are making a call to make amends.
- We can’t know for certain how another person will respond—or even how the interaction might affect us emotionally.
Practicing Forgiveness and Self-Compassion
A Choice for Meaningful Treatment with Dignity
What Is Step 9 of the 12-Step Program?
